TRU·U is dedicated to crafting premium raw vegan nut and seed butters made from clean, wholesome, bio active ingredients.

We activate every nut and seed through soaking and sprouting, a natural process that:– reduces antinutrients– removes enzyme inhibitors– unlocks nutrient availability– enhances ease of digestion– preserves naturally occurring enzyme activity The result is a truly raw, living food — rich in easily digestible healthy fats, bioavailable amino acids, minerals, and naturally occurring prebiotic fibers.

This is food in its most intelligent, unprocessed, and bio-available form — crafted to work in harmony with the body.

This is truly, a 100% source of raw ingredients,
which provide easily digestible fats, bioavailable amino acids and prebiotic fibers
and allow to #keep_eat_simple yet make your meals honestly nutritious.

OUR PRODUCTS

We use only whole organic nuts and seeds with NO heating,
no added sugar, no oils or other refined ingredients.  

#1 PINE NUT BUTTER

20€

#5 PISTACHIO BUTTER

19€

#3 COCO & CASHEW BUTTER

13€

  #7 CHOCO BUTTER

14€

At TRU·U, we take the extra step to transform food into fully bio-available, life-activating nourishment. Our specialty? Bio-activated nut butters — modern superfoods rooted in ancestral wisdom, backed by science, and crafted with the highest ethical and ecological standards.

Our process awakens the natural life force of nuts and seeds by removing enzyme inhibitors, antinutrients, and phytates, elements that interfere with absorption and utilization of their nutrition and beneficial compounds.

· 100% whole ingredients
· raw (42º)
· organic

 Our activation + slow stone-grinding method creates a naturally pre digested butter that your body can absorb with exceptional ease — mirroring what your digestive system does by transforming food into liquid form.

This dramatically increases nutrient accessibility: amino acids, healthy fats, minerals, and micronutrients become far easier for the body to use, allowing it to build its own proteins precisely when needed.

Because these dense foods no longer require heavy digestive labour, the body conserves a significant amount of metabolic energy. And that conserved energy is powerful:

• It can be redirected toward essential metabolic processes — cellular repair, detoxification, immune balance, hormonal balance.

• It supports mental clarity and emotional steadiness, because digestion no longer overwhelms the nervous system.

• It helps maintain a cleaner digestive environment, reducing the likelihood of fermentation (from incompatible food combinations) and even putrefaction, particularly common with dense animal proteins that linger in the digestive tract.

This is crucial — because when we truly reflect on it, we realize that our life force is used for everything in life.

The less energy the body spends breaking down food, the more life force remains available for healing, creation, mental presence, emotional resilience, and living fully.

By providing nutrients in a gently pre-digested, enzyme-rich, living form, our butters honor the body’s intelligence — freeing energy for what truly matters.

It’s nourishment aligned with your biology — energy preserved for life.

• Pre-digested, liquid-like form — crafted to resemble what the body does during digestion, allowing for effortless absorption and energy efficient nourishment.

• Naturally enzyme-rich, nutrient-dense, and biologically alive

• Supports energy, clarity, vitality, and wellbeing

• Raw, clean-label, and crafted locally in small batches

• Absolutely no added oils, sugars, sweeteners, salt, stabilizers, emulsifiers, or high heat

• Perfect for plant-based, paleo, raw, athletic, wellness-focused, and conscious lifestyles — and for anyone who values clean, honest, truly nourishing food.

One jar — endless possibilities. Living, activated, enzymatically vibrant food ready to elevate anything you create.

 Daily Essentials:

• Add to smoothies or smoothie bowls

• Spread on fruit, toast, crackers

• Stir into porridge or chia pudding

• Mix into dressings and sauces

• Finish any meal with a silky, delicious touch

Healthy Snacking:

• Apple, pear, banana pairings

• Stuffed dates

• Nut-butter energy “shots”

Cooking & Sweet Creations:

• Cakes, tarts, cookies, energy balls

• Curries, soups, dips, and spreads

• Savoury sauces and marinades

Wellness Rituals:

• Instant nut milks (butter + water)

• Mid-afternoon energy lift

• Evening calming drink

1. We soak and germinate the nuts and seeds (maximizing nutrients, reducing antinutrients)

2. Then slowly dehydrate at 42°, (preserving the nutrients, vitamins and minerals)

3. Use cold millstone grinding to gently turn the living ingredients into a mouth watering butter, without any disruption to nature’s benefits.

Bio-activation is a holistic process, which improves digestion, enriches the flavour and releases the true benefits of Mother nature. Increasing the number of available amino acids and enzymes, it helps your body to absorb far more goodness in the most simple and delicious way.

    GERMINATION

 DEHYDRATION at 42°

COLD MILLSTONE GRINDING

     GLASS JAR

COMPLETE MEAL

· enjoy with breakfast
· add to smoothies
· spread onto crackers
· make salad dressings and healthy desserts
· dip vegetables
· eat a spoonful every day